Services

Mental Health Services

I specialize in providing individual adult and adolescent (16+) psychotherapy for a range of clinical issues, including but not limited to:

Depression and Bipolar Disorder (Mood Disorders)

Anxiety

Grief & Loss

Post-Traumatic Stress Disorder (PTSD) and other Trauma Responses

Substance Use and Dependency

Personality Disorders (e.g., Borderline, Narcissistic, etc.)

I also provide support and guidance around a wide range of personal and professional growth areas including:

Self-awareness and Identity Understanding & Building

Culture-Specific Topics

Anger Management

Goal Setting: Long and short-term (S.M.A.R.T., Specific, Measurable, Attainable, Relevant, Time-bound)

Career Guidance

Stress Management

Increasing Coping Strategies and Self-Care Practices

Adjusting to Major Life Transitions (divorce, coparenting, illness management, career changes, etc.)

Coming Soon!

Group Counseling and Support Groups

SOULSpeak - A healing and supportive space for women of color

heart2heart - A group for couples and partners looking to connect and grow with one another. All partnerships are welcome in this intimate space

Please stay tuned for more information about these group healing events!

Policies & Practices

Duration of Therapy Sessions

There is a 55-60 minute intake session that is then followed by 50-55 minute individual or couples/family follow-up sessions.

Frequency of Therapy Sessions

Most individuals seek weekly or biweekly appointments. Others may chose more frequent visits due to acuteness of symptoms or concerns or the desire to seek more in-depth, consistent psychotherapy.

Scheduling

Appointments are available weekdays and every other Saturday. Evening sessions are offered limitedly. Contact me at 651-336-7018 or at hafia@groundedinwellnesshealing.com for scheduling or complete an online inquiry. Once screened, you will then be invited to my client portal to complete intake and treatment consent paperwork and schedule your first and subsequent appointments.

Cancellation and Late Policy

Your appointment time is reserved for you. If you are late to an appointment the session will end on time and not run over into the next person's session.If you miss a session without canceling, or cancel with less than 24-hours notice, you may be billed for a portion of the session cost. Clients who habitually no-show or late cancel therapy sessions may lose scheduling ability.

Confidentiality

Be assured that all information you share in any consultation or session will be treated as confidential. You can review more detailed information about my confidentiality and privacy practices when you join my client portal.

Fees and Payments

Standard Fee: My standard fee is $140 for a 50-55 minute session. The fee is in the low-to-mid range for private practice psychotherapy in the Twin Cities area.

Sliding Fee: For a limited number of clients who qualify, I do offer a sliding fee scale. If available, fees are decided based on household income, as well as other financial considerations.

**Most session costs are fully covered by health insurance plans. Some health plans may involve copayments ranging from $10-$45, depending on the plan. All client charges (copayments, coinsurance, session fees) are billed monthly at the beginning of the month for the previous month of services, and due within 30 days of receipt of invoice.**